Infrared Sauna Health Benefits 

  • Detoxification
  • Increased metabolism
  • Weight loss
  • Increased blood circulation
  • Pain reduction
  • Antiaging
  • Skin rejuvenation
  • Improved cardiovascular function
  • Improved immune function
  • Improved sleep
  • Stress management
  • Relaxation.

Body Scan – The purpose is to give you information about your mind, body and spirit that might indicate areas to focus on to improve your total wellbeing.